Terranova Biotin 300ug Complex contains 300 ug of the water-soluble B Vitamin Biotin. It is perhaps best known for its beauty supporting properties, particularly for promoting healthy growth and shine for your hair. Biotin is often added to beauty products, however, absorption through digestion is much higher than when applied to the skin. Biotin has coenzyme properties and is needed for the conversion of food into energy for a healthy metabolism, similar to the other B Vitamins. It works on macronutrient levels, converting fat, protein and carbohydrate. As the body doesn’t make or store biotin, additionally, a daily dose of this B vitamin can help maintain the biotin levels your body needs. Key IngredientsEach Terranova nutritional product is enhanced with its own synergistic complex of whole, unadulterated and enzymatically-active botanicals and phytonutrient-rich foods known as MAGNIFOOD to enhance the bioavailability of the ingredients, to increase the product’s micronutrients and to protect the ingredients from oxidative damage.How to UseAs a food supplement for adults, take 1 capsule of Terranova Biotin 300ug Complex daily with food. Do not exceed stated dose unless directed by a healthcare practitioner.