Terranova Beauty Complex Skin-Hair-Nails, 100VCapsIngredients:MAGNIFOOD COMPLEX 525mg PROVIDING: , Horsetail Spring Shoot (Equisetum arvense) - fresh freeze dried, Nettle Leaf (Urtica Dioica - fresh freeze dried) , Sea Buckthorn Berry/Leaf (Hippophae rhamnoides) - fresh freeze dried, Bilberry Fruit (Vaccinium myrtillus) - fresh freeze dried, Stabilized Rice Bran , Raw Cacao Nib , Pumpkin Seed (Cucurbita pep), Gotu Kola Leaf (Centella asiatica), Burdock Root (Arctium lappa)- fresh freeze dried organic, Watercress (Nasturtium officinale) - fresh freeze dried, MSM (methylsulfonylmethane) , Vegetarian Capsule Shell (Hydroxypropyl methylcellulose), Vitamin C (as Ca, Mg ascorbate) , Zinc (as ascorbate) , Pantothenic Acid (as calcium pantothenate) , Larch Tree Arabinogalactan (Larix occidentalis), Vitamin A (as palmitate prep.), Natural Beta Carotene / Mixed Carotenoids , Biotin (as prep.) , Warnings:Food supplements should not be used as a substitute for a varied diet. Not recommended during pregnancy or breastfeeding unless on the advice of a healthcare practitioner. If taking prescribed medication, consult a physician before using this product. Do not exceed stated dose unless directed by a healthcare practitioner. Keep of reach of children. Store in a cool, dry place.