12 vitamins 4 minerals 5 herbal extracts and bee pollen Lactose-free, gluten-free Versatile care B-Complex is much more than just a complex vitamin B product, as it provides also minerals, additional vitamins and special herb extracts. You can experience the effects of the ingredients both inside and outside in many areas of the body. We recommend this product for Women and men living an active life. People following a balanced diet. People, who are looking for a dietary supplement, which can be taken daily. SKIN, HAIR, NAILS Vitamin A, biotin and riboflavin (vitamin B2) support the maintenance of normal skin condition. Copper supports normal pigmentation of skin and hair. Biotin and selenium also play a vital role in maintaining normal hair condition. The last two also contribute to the preservation of normal nail condition. ENERGY Riboflavin (vitamin B2), iron and vitamin C support carbohydrate metabolism and energy production. BONES Vitamins D and C support the maintenance of healthy and normal bones. IMMUNE SYSTEM Vitamins A and C, selenium, copper and iron support the proper function of the immune system. ANTIOXIDANT EFFECT Vitamins E and C, riboflavin (B2-vitamin), copper and selenium contribute to the protection of the cells against oxidative stress. POWER OF NATURE A unique B-Complex product containing ginseng, bioflavonoids, guarana seed extract, liquorice root powder, Valerian root powder and even bee pollen. Like all BioTech USA products, B-Complex consists of safe and carefully selected ingredients.