Solgar Omnium Multi Phyto-nutrient complex Advanced multivitamins and minerals with antioxidants and phyto-nutrients. Solgar Omnium Multi Phyto-nutrient complex is an advanced Phytonutrient-Rich Multi Vitamin and Mineral Formula. Solgar Omnium Multi Phyto-nutrient complex contains fully reacted chelates in its mineral formulations. This speciality process is knows as the Albion Process (patent No. 4,599,152). Solgar Omnium Multi Phyto-nutrient comple. Contain a unique form of chelated iron (iron bisglycinate) formulated for maximum absorption without the gastrointestinal irritation or constipating effects that often accompany iron supplementation. Solgar Omnium Multi Phyto-nutrient complex is free from yeast, wheat and dairy products and formulated without the use of preservatives, artificial colours or flavours.Directions:As a food supplement for adults, two (2) tablets daily, preferably at meal time, or as directed as a healthcare professional. Do not exceed stated dosage. Ingredients: Two (2) Solgar Omnium tablets provide: Vitamin C (as calcium ascorbate, threonate) - 300mgVitamin E (300iu, as d-alpha tocophery succinate) - 201mgCholine (as bitartrate) - 75mgMagnesium (as amino acid chelate+, oxide) - 32mgCalcium (as amino acid chelate+, oxide) - 32mgCalcium (as amino acid chelate+, ascorbate) - 64mgPantothenic Acid (as calcium pantothenate) - 80mgNatural Source Betacarotene (as prep.) - 5mgProviding other carotenoids - 13ugInositol - 175mgVitamin B6 (as pyridoxine hydrochloride) - 50mgNiacin (Vitamin B3, as niacinamide) - 60mgZinc (as amino acid chelate+) - 10mgN-Acetyl Cysteine - 50mgIron (as bisglycinate++) - 9mgBroccoli/Cruciferous powdered extract with sulforaphane - 50mgCitrus Bioflavonoids (as prep.) - 13mgPhosphatidylserine (as pre.) - 10mgSoybean germ Powdered Extract (providing 2% isoflavones) - 50mgStandardised Turmeric Extract (47.5mg [95%] curcuminoids) - 50mgThiamin (Vitamin B1, as thiamine mononitrate) - 30mgRiboflavin (Vitamin B2, as riboflavin, riboflavin-5-phosphate) - 36mgD-Limonene (citrus) powdered extract - 25mgBoron (as sodium borate, citric acid) - 0.5mgCopper (as amino acid chelate+) - 1500ugSelenium (as selenomethonine) - 70ugManganese (as amino acid chelate+) - 2mgVitamin B12 (as cobalamin prep.) - 100ugBiotin (as prep.) - 100ugCoenzyme Q - 1010mgAlpha Lipoic Acid - 10mgQuercetin (from Dimorphandra pods) - 10mgProanthocyanidins powdered extracts - 10mg (as pine bark providing 2.5mg [50%] and grapeskin providing 2.5mg [50%])Polyphenol powdered extract - 10mg (as red wine providing 1.5mg [30%] and green tea leaves providing 1.25mg [25%]) Folic Acid (as prep.) - 400ugVitamin D (200iu, as D2 ergocalciferol prep.) - 5ugIodine (as phytomenadione prep.) - 20ugChromium (as picolinate) - 100ugOther Ingredients:Microcrystalline cellulose, hydroxypropyl cellulose, silicon dioxide, magnesium stearate, stearic acid, cellulose gum, hydroxypropylmethyl cellulose, anthocyanins (from grapeskin), titanium dioxide, vegetable glycerin. Caution:Accidental overdose of iron - containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control centre immediately.