Daily Essentials for Men Give your body the essential vitamins, minerals, and Omega 3 it needs to optimise energy, immunity and performance. The highest quality natural supplements in 30 plastic-free, recyclable daily sachets. Each sachet contains Food-Grown Daily Multi Nutrient for Men ( 2 vegecaps), Pure Strength Omega 3 ( 3 softgel capsules) and Food-Grown Vitamin D (1 vegecap).IngredientsFood-Grown Daily Multi Nutrient for Men : Vitamin C and Bioflavonoids incorporated in citrus pulp, Beta-Carotene incorporated in Carrot concentrate, Vitamin and Mineral enhanced Yeast providing; Thiamin, Riboflavin, Vitamin B6, Vitamin B12, Biotin, Inositol, Vitamin D3, Niacin, Pantothenic Acid, GTF Chromium, Pro-Natured CoEnzyme Q10, L-Methionine, Iron, Manganese, Selenium, Molybdenum, Iodine, Folic Acid (as naturally occurring Folate) and Vitamin K, Yellow pea (Pisum Sativum) providing Vitamin E, Vitamin and Mineral enhanced Lactobacillus bulgaricus providing; Magnesium, Copper, Zinc, Pantothenic Acid and Calcium, Alpha Lipoic Acid, Cordyceps Sinensis powder, Reishi mushroom powder, Heat treated brown rice powder, Vegetable Cellulose (capsule shell). Pure Strength Omega 3: Fish Oil Concentrate (Fish), Gelatin (Fish) Capsule shell, Glycerol (Capsule shell), Mixed tocopherols.Food-Grown Vitamin D: Vitamin enhanced yeast providing; Vitamin D3, Heat treated brown rice powder, Vegetable Cellulose (capsule shell). PrecautionsIf you are taking medication or under medical supervision, please consult your healthcare practitioner before taking any food supplement. Store in a cool, dry place away from direct sunlight. Keep out of reach of children. Food supplements are not to be used as a substitute for a varied, balanced diet and healthy lifestyle.