Highly absorbable, synergistic balance of zinc and other key nutrients involved in immune maintenance and beauty. Includes vitamin A and Copper for optimum absorption and utilisation. Zinc aids in the maintenance of bones, vision, skin, nails and hair. Copper contributes to normal hair and skin pigmentation.Ingredients:INGREDIENTS: one vegetarian capsule provides: Zinc (picolinate) 15mg Copper (citrate) 1mg Natural beta carotene/carotenoid mix 900ug In a base of alfalfa, spirulina & bilberry. Directions:As a food supplement, take one capsule daily with food, or as directed by your healthcare professional.