Ideal nutritional oil for everyday use by the whole family. Alpha Linolenic acid (ALA - Omega 3) contributes towards the maintenance of normal cholesterol levels. Contains gamma linolenic acid (GLA) , small amount of omega-9, a broad range of nutrients including vitamin E (full spectrum of tocopherols and tocotrienols) and carotenoids (alpha-carotene, beta carotene and lutein). Pleasant tasting. Can be drissled over the top of cooked foods, added to soups or as a dressing for raw salads. Cold-pressed and bottled in amber glass bottles under a blanket of nitrogen to protect the oil from air and light. Grown to Soil Asscoiation organic standards.Ingredients:INGREDIENTS: each teaspoon (5ml) typically provides: Organic golden flaxseed oil 48% Organic hemp seed oil 36% Organic avocado oil 6% Organic evening primrose oil 5% Organic pumpkin seed oil 5% Each 5ml teaspoon provides approx: Alpha linolenic acid (Omega 3) 1520mg Linoleic acid (Omega 6) 1520mg Gamma linolenic acid (Omega 6) 70mg Oleic acid (Omega 9) 760mg Directions:As a food supplement, take two to three teaspoons daily with food, or as directed by your healthcare professional. This highly nutritious oil can be added to fruit or vegetable smoothies, salad dressings, dips, soups or as a condiment drizzled over vegetables, pasta, rice, potatoes etc? or just taken off the spoon.