These buckwheat groats are a great alternative to barley, rice or wheat. Despite the name, buckwheat is not a form of wheat, they are high in protein. and does not naturally contain gluten. Serving Size: 100gramsNutritional InformationTypical per 100grEnergy Content1449KJ / 346KcalFat2.71Saturated Fat0.0Carbohydrates64.65Sugars0.59Dietary Fiber10.3Protein11.73Sodium0.011
