High Potency Multivitamin & Mineral Supplement Dietary Supplement 1 Daily Our One-Per-Day multivitamin provides the same essential vitamins, minerals, and other nutrients as our Two-Per-Day formula, in a single convenient dose. This is important because Recommended Dietary Allowances (or RDAs) provide protect you from deficiency. But for optimal health support, you need the ideal dose of high-quality vitamins and minerals every day. Our Formula Beats Centrum 10 ways 50 times more vitamin B1 25 times more vitamin B6 12 times more vitamin B12 10 times more biotin 10 times more selenium 8 times more vitamin C 2.5 times more vitamin B3 2 times more vitamin D 2 times more vitamin E 2 times more zinc Formula compared to Centrum Silver Adults 50+. Our soy-free One-Per-Day Tablets contain the bioactive form of the B-vitamin folate, 5-MTHF; zinc citrate; the mixed tocopherol form of vitamin E, and more. Get the most out of your multivitamin with Life Extension One-Per-Day Tablets