Promotes heart, brain, vision, and joint health Provides equal ratios of omega-3s and omega-6s Includes omega-9 from borage seed oil Freshness, potency, and purity guaranteed Carlson Omega Complete Gems provide a balanced, multiple omega formula that blends fish oil and borage seed oil. Each serving provides omega-3s, omega-6, and omega-9, plus 2,000 IU (50 mcg) of vitamin D3 to promote heart, joint, and immune system health.