Full day’s supply of 18 essential vitamins and minerals High potency levels of B vitamins and important antioxidants Features our optimum absorption softgels Swanson High Potency Softgel Multivitamin is a comprehensive, high-potency multi-vitamin and mineral supplement in rapid-absorption softgels! Each two-softgel serving delivers a full day’s supply of 18 essential vitamins and minerals, including high-potency levels of the B-complex vitamins and important antioxidants like vitamins C and E, beta-carotene, zinc and selenium.