Motion Nutrition UNPLUG is a soothing blend of botanicals and minerals for the support of the nervous system and a quiet mind. UNPLUG contains: magnesium, which contributes to normal psychological function; iodine, which contributes to normal production of thyroid hormones and normal functioning of the nervous system; and zinc, which contributes to normal cognitive function, normal DHA synthesis and the protection of cells from oxidative stress. STRESS RELIEF BETTER SLEEP HEALTHY BRAIN Rhodiola and Ashwaganda work synergistically as calming nootropics to decrease every-day feelings of anxiety and stress. L-theanine induces feelings of calm, balance and sustained wakeful clarity. Magnesium supports the nervous system and is a vital co-factor to many body functions. Iodine naturally supports thyroid hormones and the nervous system, enhancing your ability to deal with long and stressful days. Optimal zinc status is vital for stable moods and zinc deficiency states can often being associated with depressive episodes. Montmorency cherry provides a natural source of melatonin, helping to ease insomnia and prolonging sleep. Magnesium is a vital cofactor for the production of melatonin so it can support healthy sleep patterns. Bacopa Monnieri (AKA Brahmi) can promote deeply restorative sleep and increased energy upon waking. Ashwagandha can help to rebalance cortisol levels which may disrupt the circadian rhythm and cause repetitive waking. The Ayurvedic herb, Amla has long traditional use for promoting longevity and general vitality. Another Ayurvedic botanical, Rhodiola can enhance our ability to cope with stress, making us more able to focus and adapt. The highly absorbable Zinc Picolinate helps mediate anti-inflammatory effects that commonly increase with ageing. Zinc supports DNA, RNA, and protein synthesis for healthy brain development and cognition. Magnesium is key to ATP production, encouraging increased intracellular magnesium concentrations to support effective DNA synthesis, decrease mutation risk and support longevity. Ingredients L-Theanine, Brahmi Powder (Bacopa Monnieri) , Ashwagandha Root (Withania Somnifera), Montmorency, Cherry (Prunus Cerasus L), Magnesium (Citrate) , Rhodiola Rosea Extract (1% Salidroside) , Amla (Emblica Officinalis), Zinc (Picolinate), Bioperine® Black Pepper (Piper nigrum) Extract , Iodine (Potassium Iodide) Contents:2 Capsules Provide: (Vegetable Cellulose Capsule Shell) 240mg L-Theanine 150mg Brahmi Powder (Bacopa Monnieri) 100mg Ashwagandha Root (Withania Somnifera) 100mg Montmorency Cherry (Prunus Cerasus L) 100mg Magnesium (Citrate) 100mg Rhodiola Rosea Extract (1% Salidroside) 50mg Amla (Emblica Officinalis) 50mg Zinc (Picolinate) 10mg Bioperine® Black Pepper (Piper Nigrum) Extract 2.5mg Iodine (Potassium Iodide) 100mcg Directions For UseTake 2 capsules in the evening before bed. PrecautionsDo not exceed the stated recommended daily dose.Food supplements should not be used as a substitute for a varied diet.Once opened, keep sealed and store in a cool, dry place, out of the reach of children. ContraindicationsPregnant or breastfeeding women should consult with their health professional before use.