Vitamin D3 Complete is formulated to respect the crucial importance of balancing vitamin D with vitamin A. It also contains the other oil-soluble vitamins, K2 (menaquinone-7) and DeltaGOLD® tocotrienols (part of the vitamin E family). Vitamin D3 Complete is formulated for safe, long-term daily supplementation for most individuals. Vitamin D3 Complete is preservative-free and chemical-free, in a natural base of palm oil, and is encapsulated in state-of-the-art fish gelatin capsules. Suggested Use: As a dietary supplement, 1 capsule one or two times daily, or as directed by a healthcare practitioner. Amount per serving: Vitamin D3 (as Cholecalciferol) 2000 IU Vitamin A (as Retinyl Palmitate) 3000 IU Vitamin K2 (as Menaquinone-7) 100 μg Tocotrienols (as DeltaGOLD® Tocotrienols) 5 mg Other ingredients: Fish gelatin, palm oil, silicon dioxide, ascorbyl palmitate, d-Alpha-tocopherol, rosemary essential oil.Note: For higher dose supplementation of vitamin D, we recommend regular testing of vitamin D blood levels.