Uniquely formulated for teenage girls when growth and development are rapid during teenage years, and the demand for most nutrients is relatively high. National research shows their diets fall below that of requirements. Our expertly designed formula provides the essential nutrients to nourish girls’ brains and bodies, and ashwagandha for energy, immunity and stress. Ingredients:Vitamin D 2.5ug 50% Vitamin E 5mg 42% Vitamin C 30mg 38.00% Vitamin K 25ug 33% Vitamin B1 1mg 91% Vitamin B2 2mg 143% Niacin 5mg 31% Vitamin B6 4.2mg 300% Folate 100ug 50% Vitamin B12 1ug 40% Biotin 25ug 50% Pantothenic acid 3mg 50% Calcium 200mg 25% Iron 7mg 50% Magnesium 100mg 27% Zinc 7mg 70% Copper 500ug 50% Manganese 1mg 50% Selenium 30ug 55% Chromium 75ug 53% Molybdenum 45ug 9000% Iodine 50ug 33% Beta-Carotene 2.5mg N/A Bioflavonoids 3mg N/A Choline 2.5mg N/A Inositol 5mg N/A Cordyceps sinensis powder 100mg N/A Organic Artichoke leaf powder 50mg N/A Warnings:If you are pregnant, breastfeeding, taking medication or under medical supervision, please consult your healthcare practitioner before taking any food supplement. We advise taking your supplements a minimum of 2 hours after taking any medication. Store in a cool, dry place away from direct sunlight. Keep out of reach of children. Food supplements are not to be used as a substitute for a varied, balanced diet and healthy lifestyle.