Our Food-Grown Vitamin B12 Plus has an expertly combined with beetroot to support healthy blood levels, heart health, energy, healthy methylation and homocysteine levels. Our Food-Grown Vitamin B12 provides the preferred food-form methylcobalamin and deoxyadenosylcobalamin. Ingredients:Vitamin B12 500mcg 2000% Organic Beetroot powder 100mg N/AWarnings:If you are pregnant, breastfeeding, taking medication or under medical supervision, please consult your healthcare practitioner before taking any food supplement. We advise taking your supplements a minimum of 2 hours after taking any medication. Store in a cool, dry place away from direct sunlight. Keep out of reach of children. Food supplements are not to be used as a substitute for a varied, balanced diet and healthy lifestyle.