Wild Nutrition Food Grown Man Daily Multi Nutrient 45+ Key supports a healthy heart, optimises energy, immunity and mental wellbeing. Key Ingredients- Contains Selenium for a healthy prostate, Vitamin E and Magnesium for a healthy heart and blood pressure, and Zinc to support healthy testosterone levels.- Reishi mushroom, Magnesium, Vitamin B and other nutrients support mental wellbeing and promote resilience against the stresses of daily life.- Zinc, Selenium, Alpha Lipoic Acid and Pine Bark plant antioxidants protect against seasonal bugs and modern pollutants including alcohol, smoking and pollution.- Vitamin C helps the body recover after exercise, as well as B vitamins, Magnesium and Calcium balance the nerves and combat burn-out. How to UseSuggested daily dose: 2 Wild Nutrition Food Grown Mens Daily Multi Nutrient 45+ capsule per day with or without food.