What is Vitamin C? Vitamin C is found predominately in citrus based fruits, fruits and vegetables. It is a water-soluble nutrient also known as ascorbic acid. It supports the immune system and helps to reduce tiredness and fatigue. It also plays an important part in collagen synthesis, which is found in our bones, skin, gums, teeth and other parts of the body. Without Vitamin C our body wouldn’t be able to make collagen, a vital protein that contributes to keeping the skin, blood vessels and bones in good shape. Vitamin C is a strong antioxidant that can strengthen your body’s natural defences and can also improve iron absorption from meals helping those who are low in iron or struggle to get enough from their diet alone. Your body is unable to produce Vitamin C on its own, so it is essential to supplement or get it from the diet. It can also be difficult to maintain the amount of Vitamin C you need in your diet every day, which is why Vitamin C supplements are an ideal addition to your daily nutrition. Who is it for? As Vitamin C is an antioxidant it will help keep the body in balance whilst recovering from oxidative damage caused while exercising making this a popular vitamin for athletes, sports enthusiasts and anyone that wants to up their levels of Vitamin C.