A maxi multi for sports performance. An excellent high potency multivitamin and mineral formula to complement and boost the activity of protein powders and sports drinks. Appropriate for those involved in regular physical activities such as aerobics, weight training, body building, running and professional sports. Take daily alongside Viridian’s Sports Performance Oil for the optimum in sporting nutrition. Ingredients:INGREDIENTS: two vegetarian capsules provide: Vitamin B5 (calcium pantothenate) 200mg Magnesium (citrate) 25mg Vitamin E natural (d-alpha tocopherol) 67mg Natural beta-carotene/carotenoid mix (D. Salina) Beta carotene 5mg Cryptoxanthin 39ug Alpha carotene 158ug Zeaxanthin 32ug Lutein 25ug Potassium (citrate) 25mg Mineral ascorbate mix: Vitamin C 65mg Calcium 12mg Zinc 5mg Vitamin B3 (nicotinamide) 50mg Green Tea Extract (30% polyphenols) 50mg Iron (bisglycinate) 10mg MCT (medium chain triglycerides) 50mg Selenium (L-selenomethionine) 200ug Branch Chain Amino Acids: L-Isoleucine 33.33mg L-Leucine 33.33mg L-Valine 33.33mg Vitamin B1 (thiamine HCL) 20mg Vitamin B6 (pyridoxine HCL) 20mg Vitamin B2 (riboflavin) 20mg Choline (bitartrate) 8mg Inositol 20mg Alpha Lipoic Acid 20mg Co-enzyme Q10 10mg Manganese (citrate) 1mg Boron (sodium borate) 500ug Copper (citrate) 1mg Chromium (picolinate) 400ug Vitamin D2 (ergocalciferol ? vegan) 1.25ug Biotin 200ug Folacin (folic acid) 200ug Iodine (potassium iodide) 150ug Vitamin B12 (cyanocobalamin) 100ug Vitamin K 5ug Molybdenum (ammonium molybdate) 50ug Directions:As a food supplement, take two capsules daily with food, or as directed by your healthcare practitioner.