Viridian Pregnancy Omega Oil is formulated by experts in mother & baby nutrition. Recommended for pre-conception, pregnancy and postnatal, especially while breastfeeding. Take daily alongside Viridian’s Pregnancy Complex Veg caps for the optimum in mother and baby nutritional support. This nutritional oil is 88% organic and can be simply taken from the spoon, added to fruit or vegetable smoothies, salad dressings, dips, soups or used as a condiment.