Brain Support Multi is a specific multivitamin and mineral formulation featuring a blend of 22 nutrients including supportive vitamins to promote brain health and function, together with bioavailable minerals and selected phytonutrients. Contains 100% active ingredients providing the nutritional building blocks for normal brain activity. Includes iodine, iron and zinc which all contribute to normal cognitive function.Supplement daily to support overall brain health, in conjunction with a healthy balanced diet and exercise. IngredientsCholine (as bitartrate) 200mg Brahmi (Bacopa monnieri) extract 300mg Providing 50% Bacosides Iodine (from Kelp and potassium iodide) 150ug 100 Vitamin C (as magnesium ascorbate) 80mg 100 Natural Beta Carotene/Carotenoid Mix (Dunaliella salina) 5mg Providing (typical analysis): Beta Carotene 4.5mg Cryptoxanthin 39ug Alpha Carotene 158ug Zeaxanthin 32ug Lutein 25ug Natural Vitamin E (D-Alpha Tocopherol Succinate) (50iu) 33mg 275 Zinc (as citrate) 10mg 100 Vitamin B5 (as calcium d-pantothenate) 30mg 500 Vitamin B3 (as nicotinamide) 30mg 186 Vitamin B6 (as pyridoxine HCI) 20mg 1429 Vitamin B1 (as thiamine HCI) 20mg 1818 Vitamin B2 (as riboflavin) 20mg 1429 Iron (as bisglycinate) 3mg 21 Selenium (as methionine) 55ug 100 Manganese (as citrate) 1mg 50 Vitamin K2 (MK-7) 10ug 13 Vitamin D3 (Vegan) (400iu) 10ug 200 Copper (as citrate) 1mg 100 Folic acid 400ug 200 Chromium (as picolinate) 30ug 75 Molybdenum 50ug 100 Vitamin B12 (as adenosylcobalamin and methylcobalamin) 250ug 10,000 In a base of alfalfa, spirulina and bilberry Vegan (HPMC*) capsule (*Hydroxypropylmethyl cellulose)