This is an organic powder of the cactus, Opuntia ficus-indica. Grown to organic standard in Tunisia, Nopal is a valuable source of fibre as well as 17 amino acids. Ingredients:INGREDIENTS: one vegetarian capsule provides Organic Nopal (Opuntia Ficus-Indica) 500mg Directions:As a food supplement, take three capsules daily with food, or as directed by your healthcare practitioner.