Our Two Per Day formula gives you more of the essential vitamins, minerals, and other nutrients your body needs. This is important because Recommended Dietary Allowances (or RDAs) provide only the minimal doses necessary to avoid deficiency. But in order to achieve optimal health and well-being, you need the ideal dose of high-quality vitamins and minerals every day. Our Formula Beats Centrum 10 ways 50 times more vitamin B1 25 times more vitamin B6 12 times more vitamin B12 10 times more biotin 10 times more selenium 8 times more vitamin C 2.5 times more vitamin B3 2 times more vitamin D 2 times more vitamin E 2 times more zinc Formula compared to Centrum Silver Adults 50+. Our soy-free Two-Per-Day Capsules contain the bioactive form of the B-vitamin folate, 5-MTHF; zinc citrate; the mixed tocopherol form of vitamin E, and more. Get the most out of your multivitamin with Life Extension Two-Per-Day Capsules. More facts about Life Extension Two-Per-Days Huge numbers of Americans take a multivitamin, but the potencies of the individual nutrients are usually so trivial that any health benefit is minimal. And that makes the ultra-low cost of our Two-Per-Day formula one of the great bargains in the dietary supplement marketplace. Bioactive quercetin phytosome Our Two-Per-Day multivitamin contains 5 mg of quercetin that has been integrated into a phytosome. A phytosome is a phospholipid sphere that encases a botanical compound, aiding in its absorption and making it more bioavailable: this quercetin is up to 50 times more bioavailable than standard quercetin. Quercetin supports cellular health, endothelial health, healthy immune function, and more. Crominex 3+ biologically active chromium Chromium helps maintain healthy blood sugar levels already within normal range. Crominex 3+ is a highly stable and biologically active form of chromium optimized with Capros amla Indian gooseberry extract to promote endothelial health and PrimaVie shilajit for cellular energy. Vitamin D for healthy minds and bodies We all know vitamin D supports bone health. But vitamin D also promotes healthy cell division, supports immune system health, and more. Because of widespread vitamin D deficiency, nutritional scientists are calling for an increased vitamin D intake: 1,000 IU per day and higher. Our Two-Per-Day multivitamin delivers 2,000 IU of vitamin D3 with every serving. Vitamin C for immune health, arterial health, and more