We all know that nutrient deficiencies can have a negative effect on many aspects of physical and mental health. For most of us it’s hard to know which specific nutrients we need more of, and even if we did, taking all the nutrients individually would be cumbersome and expensive. That’s where Tom Oliver’s Multi-Vitamins and Minerals come in. There’s both a women’s multi and a men’s multi to address the specific needs of these groups.Key BenefitsMulti-nutrient supplement for women’s health and hormone balance Supports energy, mental health, skin, hair, nail, bone health and fertility Includes all key nutrients plus phytonutrients from rosemary and green tea Uses the most absorbable forms of nutrients for optimal effectiveness such as methylfolate and methyl B12 No artificial preservatives, wheat, gluten or dairy Flexible usage - dose is split between 3 capsules so can take in divided doses Supports vegetarian and vegan health Recyclable packaging. 90 capsules - 30 days’ supply IngredientsMagnesium Citrate, Vitamin C (Magnesium Ascorbate), Capsule Shell (HPMC), Choline Bitartrate, Vitamin B6 (Pyridoxal-5-Phosphate), Pantothenic Acid (Calcium Pantothenate), Niacin (Nicotinamide), Vitamin B12 (Methylcobalamin),Iron Citrate, Zinc Citrate, Vitamin B2 (Riboflavin-5-Phosphate), Vitamin B1 (Thiamine Hydrochloride), Vitamin E (D-Alpha Tocopheryl Succinate), L-Selenomethionine, Green Tea Extract (Camellia sinensis Leaf), Vitamin D3 (Cholecalciferol), Vitamin K2(Menaquinone-7), Inositol, Para Amino Benzoic Acid, Vitamin A (Retinyl Acetate), Manganese Gluconate, Sodium Borate, Rosemary Leaf Extract (Rosmarinus officinalis Leaf), Chromium Picolinate, Biotin, Folate [(6S)5-Methyltetrahydrofolic acidglucosamine salt], Copper Citrate, Sodium Molybdate, Potassium Iodidie.FREE FROM: Artificial preservatives, common allergens wheat, yeast gluten and dairy Directions For UseAs a food supplement, take one tablet daily, preferably at mealtime, or as directed by a healthcare practitioner. Do not exceed directions for use. This is a food supplement and not to be used as a substitute for a varied diet. PrecautionsKeep out of the reach of childrenStore in a cool dry place
