The Organic Pharmacy Immune Boost Night Capsules combine German camomile, California poppy and Lemon balm leaf extract to improve quality of a good night’s sleep and support relaxation. Magnesium contributes to a reduction of tiredness and fatigue and to normal psychological function. Benefits- Improves quality of good sleep and supports relaxation- Contributes to a reduction of tiredness and fatigue- Supports the immune system Key Ingredients- German Chamomile is a calming herb particularly good for stress and irritated skin. Numerous studies have shown chamomile to possess anti-inflammatory, analgesic and anti-spasmodic activity making it useful for respiratory health. It also helps calm the mind and helps with sleep.- Red Poppy is well known for its sedative action but is narcotic free, it helps induce deep sleep.- Lemon Balm Extract is an anti-viral and also well known to reduce anxiety, stress and help with sleep problems.- Magnesium is an essential mineral for healthy bones and muscles. Interacts with an important neurotransmitter that favours sleep. How to UseTake 3 capsules of The Organic Pharmacy Immune Boost Night Capsules at night time 30 minutes before bed.