The Organic Pharmacy Holy Basil B Complex is a unique blend of Holy Basil, Guava and Lemon extract that has the ability to calm and support the adrenal glands and in turn, help the over-stretched nervous system. Benefits- Helps the body’s own system to adapt to its environment- Reduces the negative physical and psychological effects of stress- Assists in the normalization of cortisol and lowers the stress-induced release of adrenal hormones- Cardio tonic, prevents heart attack and lowers stress-related blood pressure- Protects the liver and improves breakdown and elimination of toxicity in the blood- Helps to maintain blood sugar levels which are invariably low in periods of stress- Enhances the efficient digestion, absorption and use of nutrients from food- Improves stamina and endurance, reduces fatigue, enhances motor activity and physical performance- High in B vitamins which are known to help maintain a healthy nervous system, skin and provide energy and stamina Key Ingredients- Holy Basil also known as Tulsi is a calming herb, particularly good for stress and irritated skin- Guava and Lemon extract supplies 100% natural Vitamin B1, B2, B3, B5, B6, B9 as well as natural phytochemicals How to UseTake 2 capsules once a day in the morning or as directed. It’s suitable for teenagers and adults.