Terranova Smooth Mag Complex Powder is an innovative and highly bioavailable blend of high-absorption magnesium which is synergistically enhanced with pyridoxal 5-phosphate (which facilitates magnesium function), inositol, FOS, soluble stabilized rice bran, green oat seed (Avena sativa) and Montmorency cherry. This unique formulation is in an easy-to-mix, unflavoured (but mild tasting) powder form, which can be stirred into water, juice, plant-based milk alternative or milk. Key IngredientsEach Terranova nutritional product is enhanced with its own synergistic complex of whole, unadulterated and enzymatically-active botanicals and phytonutrient-rich foods known as MAGNIFOOD to enhance the bioavailability of the ingredients, to increase the product’s micronutrients and to protect the ingredients from oxidative damage. How to UseAs a food supplement for adults, take 1 scoop (approx. 5g) 1-2 times daily mixed in water, juice, plant-based milk alternative, milk, or blended into a smoothie. Do not exceed stated dose unless directed by a healthcare practitioner.. KEEP OUT OF REACH OF CHILDREN / STORE IN A COOL, DRY PLACE.Food supplements should not be used as a substitute for a varied diet. Not recommended during pregnancy or breastfeeding unless on the advice of a healthcare practitioner. If taking prescribed medication, consult a physician before using this product.