Terranova Quercetin Nettle Complex capsules are a food supplement filled with beneficial and natural ingredients to help support healthy inflammatory response to environmental allergens, especially in the respiratory tissue. Key Ingredients- Nettle leaf - evidence suggests that freeze-dried nettle leaf may help support a healthy inflammatory response to environmental allergens, especially in the respiratory tissue. In addition to the rich flavonoid content, the content of naturally-occurring neurotransmitters (such as histamine) in the freeze-dried version is thought to exert a paradoxical inhibitory effect on respiratory tissue inflammation.- Turmeric Root - The traditional use of turmeric in maintaining a healthy respiratory response to allergens seems to be supported by research suggesting a powerful inhibition of certain inflammatory chemicals associated with allergies.- Elderflower - The content of anti-inflammatory flavonoids and a possible beneficial effect on bronchial secretions seems to warrant the use of elderflower to support the respiratory tract against allergens. How to UseAs a food supplement for adults, take 1 – 2 capsules of Terranova Quercetin Nettle Complex 1 – 2 times daily, preferably between meals. Do not exceed stated dose unless directed by a healthcare practitioner.KEEP OUT OF REACH OF CHILDREN / STORE IN A COOL, DRY PLACE. Food supplements should not be used as a substitute for a varied diet. Not recommended during pregnancy or breastfeeding unless on the advice of a healthcare practitioner. If taking prescribed medication, consult a physician before using this product.