Terranoava Full-Specrum Multivitamin, 50Caps Ingredients:MAGNIFOOD COMPLEX 450mg PROVIDING: Spirulina (Spirulina platensis - ORGANIC) 200mg Green Barley Grass 100mg Stabilized Rice Bran 50mg Sea Buckthorn Berry/Leaf (fresh freeze dried) 50mg Blackberry Fruit (fresh freeze dried) 25mg Watercress (fresh freeze dried) 25mg Vitamin C (as Ca, Mg, Zn ascorbate) 150mg Vitamin E (d-alpha tocopheryl succinate -100iu) 67mg Calcium (as carbonate, citrate, ascorbate) 30mg Vitamin B6 (as pyridoxine hydrochloride 25mg Pantothenic Acid (as calcium pantothenate) 25mg Vitamin B1 (as thiamin mononitrate) 20mg Vitamin B2 (riboflavin) 20mg Niacin (as niacinamide) 20mg Citrus Bioflavonoids 20mg Magnesium (as oxide, citrate, ascorbate) 15mg Inositol 15mg Choline (as bitartrate) 15mg Zinc (as ascorbate) 10mg Larch Tree Arabinogalactan 5.5mg Natural Beta Carotene/Mixed Carotenoids 4.5mg Alpha Lipoic Acid 2mg Manganese (as bisglycinate) 1.5mg Iron (as bisglycinate) 1.5mg Copper (as gluconate) 1.25mg Boron (as sodium borate) 1mg Vitamin A (as palmitate prep. - 2500iu) 751ug Folate (as calcium L-methylfolate) 200ug Iodine (as potassium iodide) 150ug Biotin (as prep.) 100ug Chromium (as picolinate) 50ug Vitamin B12 (as methylcobalamin) 50ug Selenium (as selenomethionine) 50ug Vitamin K1 (as phytonadione prep.) 10ug Vitamin D3 (vegan cholecalciferol - 200iu) 5ug Warnings:KEEP OUT OF REACH OF CHILDREN / STORE IN A COOL, DRY PLACE Food supplements should not be used as a substitute for a varied diet. Not recommended during pregnancy or breastfeeding unless on the advice of a healthcare practitioner. If taking prescribed medication, consult a physician before using this product.