Terranova Antioxidant Nutrient Complex is excellent to include on a daily basis, to help protect your cells from free radical damage, which can help to slow down the aging process, inside and out! Many antioxidants are also able to recycle other antioxidants, for example alpha lipoic acid ‘recycles’ vitamins C and E.Antioxidants work synergistically with each other, which means they are more powerful and efficient when taken in combination, than on their own. Actually when they are taken on their own, in isolation, and at a high dose, this actually may not be beneficial at all.So the best way to take antioxidants is as part of a broad-spectrum formula - Terra Nova’s Antioxidant Nutrient Complex is an excellent combination.