Tonalin CLA is a conjugated form of the essential fatty acid linoleic acid it is known to be the natural product that helps support dieting goals. Tonalin CLA is a patented from of CLA derived from safflower oil, which is naturally rich in essential fatty acid, linoleic acid. Tonalin CLA is the highest quality form of CLA on the market and has been used in numerous research studies. One softgel provides:Tonalin CLA (from safflower seed oil) - 1250 mgTypically Providing:Conjugated Linoleic Acid (CLA) - 1000 mgOleic Acid - 185mgOther Fatty Acids - 65mgSoftgel Capsule Shell (gelatin, glycerin)Colour: Sulphite ammonia caramelDirections:As a food supplement for adults one (1) sftgel twice daily, preferably at mealtime, or as directed by a healthcare practitioner