Solgar Natural Source Vitamin E 134mg (200iu) Vegetable Softgels. As D-Alpha Tocopherol, plus Mixed Tocopherols. This product is suitable for vegans.Ingedients:Each vegetable softgel capsule of Solgar Natural Source Vitamin E 134mg provides: Vitamin E (200iu as d-alpha tocopherol prep.) - 134mgMixed Tocopherols - 12.5mgEncapsulated in a natural base of:Safflower oil, soya lecithin. Vegetable softgel capsule shell:modified maize starch, vegetable glycerine, carrageenan, sodium phosphate. Directions:As a food supplement for adults, one (1) Solgar Natural Source Vitamin E vegetable softgel capsule daily, preferably at mealtime, or as directed by a healthcare practitioner.