Solgar® Magnesium with B6 is a convenient, cost-effective formula designed for the demands of modern life. Solgar® Solgars unique formula provides 400 mg of magnesium and 25 mg of vitamin B6, per three tablets taken each day. Both magnesium and vitamin B6 are known to help stabilize energy levels, and are both helpful in reducing tiredness and fatigue. This formula provides a variety of general wellbeing benefits for everybody including: Unique, convenient and cost-effective complex Supports normal energy levels, and helps to reduce tiredness and fatigue Supports muscle function Free from sugar, salt, starch and suitable for vegetarians The combination of magnesium and B6 provide a variety of general wellbeing benefits for everybody. As this formula includes B6, which contributes to hormonal balance, this formula is often recommended for womens health. Magnesium contributes to: Energy release and reduction of tiredness and fatigue Normal functioning of the nervous system Normal muscle function Maintenance of normal bones Normal psychological function Vitamin B6 also contributes to: The regulation of hormonal activity The maintenance of normal bones The normal psychological function All Solgar® products meet our industry recognized Gold Standard for excellence. Made using naturally sourced ingredients and innovating since 1947, Solgar® is your perfect supplement to good health 98% of Solgar® consumers recommend the brand.* *Global Praxis online shopper survey 2017, which included 3,882 VMS consumers. Food supplements should not be used instead of a varied balanced diet and a healthy lifestyle. Ingredients:Three (3) Solgar Magnesium with Vitamin B6 tablets provide: Vitamin B6 (pyridoxine hydrochloride) - 25mgMagnesium (as oxide) - 400mg Natural Ingredients:Dibasic calcium phosphate, microcrystalline cellulose, cellulose gum, stearic acid, magnesium stearateDirections:As a food supplement for adults, three (3) tablets daily, preferably at mealtime, or as directed by a healthcare practitioner. Caution:If you are pregnant, nursing, taking any medications or have any medical condition, please consult your healthcare practitioner before taking this product. Long term intakes of this amount of vitamin B6 may lead to mild tingling and numbness.