L-Carnitine is a dipeptide (formed from two amino acids) that provides support for endurance exercise and recovery from high intensity exercise. It is found in the mitochondria (powerhouses of cells) where it facilitates fat metabolism and energy production. L-Carnitine is also heart healthy, as the heart in particular is reliant on L-Carnitine for the production of energy from fat.This formulation provides Free Form L-Carnitine to promote optimal absorption and assimilation. It also provides Pantothenic Acid, a key coenzyme involved in energy release from cells. Solgar offers these nutrients in a ready to use, great tasting, liquid delivery form. To reduce oxidation and preserve nutrient potency, the formula is filled under a nitrogen blanket. It is also free of: Gluten, Wheat, Dairy, Soy, Yeast, Sugar, Artificial Flavour, Sweetener and Color.Supplement Facts:Pantothenic Acid (as dexpanthenol) - 10 mgL-Carnitine (Free Form) - 1500 mgOther Ingredients: Vegetable Glycerin, Purified Water, Citric Acid, Natural Lemon Flavour, Potassium Sorbate, Sodium Benzoate.Directions: Shake well before use.As a dietary supplement for adults, take one (1) tablespoon (15 ml) twice daily, preferably on an empty stomach or as directed by a healthcare practitioner. Caution:If you are pregnant, nursing, taking any medication or have a medical condition, please consult your healthcare practitioner before taking any dietary supplement. Keep out of reach of children. Store in a cool, dry place. Do not use if neck seal is missing, torn or damaged in any way.