Special multi-chelate formula providing minerals complexed as amino acid chelates, citrates, aspartates, picolinates and highly absorbable mineral forms from Albion Process Patent # 4,599,152 chelozomes. Solgar Formula VM-2000: ++Unique form of chelated iron (iron bisglycinate) formulated for maximum absorption without the gastrointestinal irritation or constipating effects that often accompany iron supplementation. Albion Process Patent No. 4,599,152 Chelazomes. IngredientsTwo (2) Solgar VM-2000 tablets of Solgar Formula VM-2000 provide: Vitamin C (as Calcium Ascorbate) 300mg Nutrient/Herbal Powder Base 260mg Isolated Soya Protein Powder 200mg Vitamin E (200iu, as d-alpha tocopheryl succinate) 134mg Calcium (as amino acid chelate+, carbonate) 64mg Thiamin (Vitamin B1, as thiamine mononitrate) 100mg Vitamin B6 (as pyridoxine hydrochloride) 100mg Pantothenic Acid (as calcijum pantothenate) 100mg Riboflavin (Vitamin B2) 100mg Niacin (as niacijnamide) 100mg Inositol 100mg Choline (as bitartrate) 41mg Natural Source Beta Carotene (as prep.) 2400ug Providing other carotenoids 13ug Magnesium (as oxide, buffered amijno acid chelate+) 32mg Iron (as bisglycinate++) 10mg Boron (as sodium borate, citric acid) 1mg Betaine HC l25mg Zinc (as oxide, amino acid chelate+) 15mg Manganese (as gluconate, amino acid chelate+) 2mg Soya Lecithin 20mg Vitamin B12 (as cobalamin prep.) 100ug Copper (as Gluconate, amino acid chelate+) 1500ug Biotin (as prep.) 100ug Vitamin D (400iu, as D2, Ergocalciferol prep.) 10ug L-Ornithinine HCl 6mg Selenium (as selenomethionine) 25ug L-Glutathione 5mg Taurine 5mg Folic Acid (as prep.) 400ug Iodine (as potassium iodide prep.) 150ug Tableted with these natural ingredients microcrystalline cellulose, stearic acid, silicon dioxide, magnesium stearate, cellulose gum, hydroxypropylmethyl cellulose, Vegetable Glycerin, Riboflavin. DirectionsFor adults, two (2) Solgar VM-2000 tablets daily, preferably at mealtime, or as directed by a healthcare practitioner.