Solgar Female Multiple. Advanced Multiple Vitamin and Mineral Formula for Women. This product is suitable for vegetarians. Albion Process Patent No. 4,599,152 Chelazomes. Unique form of chelated iron (iron bisglycinate) formulated for maximum absorption without the gastrointestinal irritation or constipating effects that often accompany iron supplementation. Ingredients:Three (3) Solgar Female Multiple tablets provide: Calcium (as carbonate, citrate, amino acid chelate) - 400mg, Magnesium (oxide, citrate+, buffered amino acid chelate+) - 400mg, Vitamin C (as ascorbic acid) - 400mg, Vitamin E (400iu, as d-alpha tocopheryl succinate) - 268mg, Choline (as bitartrate) - 100mg, Pantothenic acid (as calcium pantothenate) - 80mgInositol - 100mgCitrus Bioflavonoid (as prep.) - 25mgIron (as bisglycinate++) - 18mgNatural Source Betacarotene (as prep.) - 5.5mgProviding other carotenoids - 15mgZinc (as amino acid chelate+) - 15mgThiamin (B1, as thiamine mononitrate) - 50mgVitamin B6 (as pyridoxine hydrochloride) - 50mgNiacin (B3, as niacinamide) - 60mgRiboflavin (B2, as riboflavin, riboflavin-5-phosphate) - 50mgSelenium (as selenomethionine) - 200ugCopper (as amino acid chelate+) - 1500ugManganese (as amino acid chelate+) - 2mgBoron (as sodium borate, citric acid+) - 250ugChromium (as amino acid chelate+) - 200ugVitamin D (400iu, as D2, ergocalciferol) - 10ugFolic acid (as prep.) - 400ugIodine (as potassium iodide prep.) - 150ugVitamin K (phytonadione) - 20ug. +Fully reacted chelates.Natural Ingredients: Microcrystalline cellulose, cellulose gum, stearic acid, silicon dioxide, magnesium stearate, titanium dioxide, red beet powder, hydroxypropylmethyl cellulose, vegetable glycerin. Directions:As a food supplement for adults, three (3) tablets daily, preferably at mealtime, or as directed by a healthcare practitioner. Caution:This product contains iron, which, if taken in excess, may be harmful to very young children.