Vitamin D provides nutritive support for skeletal growth and strong bones and is intended to work synergistically with calcium and phospherous for enhanced absorption. Solaray uses fish liver oil as a natural Vitamin D source. Fish liver oil also provides naturally ocurring Vitamin A, which is intened to support healthy skin, bones, teeth and eyesight. Directions:Take 1 softgel daily with a meal or a glass of water. Ingredients:Soya Oil, Gelatine (Capsule), Glycerine, Fish Liver Oil (from Skipjack), Cautions:Keep out of reach of children. Women who are pregnant or planning pregnancy should consult their doctor before taking food supplements. Do not exceed recommended daily intake. Allergen Advice: Contains Soya.