These buckwheat groats are a great alternative to barley, rice or wheat. Despite the name, buckwheat is not a form of wheat, they are high in protein. and does not naturally contain gluten. Serving Size: 100gramsNutritional InformationTypical per 100grEnergy Content1513KJ / 357KcalFat2.0Saturated Fat0.4Carbohydrates74.0Sugars2.1Dietary Fiber5.6Protein8.0Sodium0.001
