Quest Multi-Mineral 10 is a comprehensive multimineral formula providing 10 key amino acid chelated minerals including calcium and magnesium in a balanced ratio needed for the maintenance of normal bone and muscle function. The antioxidant minerals selenium, zinc and copper help protect body cells from oxidative stress and support the normal function of the immune system. Directions:One or two tablets daily with foodIngredients:Mineral amino acid blend (providing calcium carbonate, magnesium oxide, ferrous sulphate, zinc oxide, copper sulphate, potassium iodide, manganese carbonate, sodium molybdate, chromium chloride, sodium selenite complexed with aspartic acid, citric acid, glycine, maltodextrin hydrolysed rice protein, sodium citrate), Bulking agent: Microcrystalline Cellulose, Lecithin (from soya), Magnesium Stearate, Anti-caking agent: Silicon Dioxide. Glazing Agent: *Quest Multimineral 10 is a comprehensive multimineral formula Hydroxypropylmethylcellulose.Warnings:Allergen Info: This product contains soya. This product contains iron, which, if taken in excess, may be harmful to very young children. Keep out of sight and reach.