Raw Powders™ offers pure Optimal Vitamin B complex vegetarian capsules!What is Vitamin B complex?Group of Vitamin B is a set of eight different B vitamins which highly participates in human health maintenance. Among those eight vitamins are Thiamin, Riboflavin, Niacin, Pantothenic acid, Pyridoxine, Biotin, Folate and Cobalamin. All of them has a positive effect on energy production and cell maintenance. The human immune system cannot store vitamin B in the long term (despite B12), so it has to be obtained through natural or synthesized ways.Why should I take it? Among the main benefits of Vitamin B complex you might find maintenance of blood condition as it takes cares of your cells and most important - blood cells. Additionally, this vitamins takes care of energy production, good vision and your nerve system as well. By taking Vitamin B you may increase brain performance, boost your appetite and digestion processes.Warning:Consult the doctor before starting to use any supplement if you are pregnant or under another medicine or have any health malaise. In case of unwanted physical or mental changes, discuss usage and dosage with a professional. Any supplementation is forbidden for people under 18.