Nutri Relax is a proprietary blend of Magnesium, Taurine and B vitamins. This blend provides a specialist blend of nutrients to support the healthy function of the nervous system. It contains Magnesium glycerophosphate, which is a fat-soluble magnesium salt that has exceptional absorption capacity and is gentle on the GI tract. Magnesium is essential for maintaining the proper function of nerves and muscle. It also contains Taurine, which is an amino acid believed to play an important role in many areas of the body including the brain and nervous system. These components work synergistically with vitamin B6 with additional B vitamins for comprehensive neurological support. Directions: 2 tablets daily, or as directed. Ingredients:Each tablet typically contains: Taurine; 150 mg Magnesium (glycerophosphate, carbonate); 87 mg Vitamin B6 (pyridoxine HCl); 2 mg Folic acid; 300 ¼g Vitamin B12 (cyanocobalamin); 1.5 ¼gOther ingredients: Maltodextrin, Croscarmellose, Magnesium stearate, Silicon dioxide.Caution: None known if directions are followed.