Nutri Multi Essentials for Pregnancy is a premium multivitamin and mineral formula for support during pregnancy, pre-conception and breast feeding. It provides higher levels of important minerals, such as magnesium, calcium, zinc, iodine, selenium and iron for additional nutritional support. Provides higher levels of calcium and magnesium in a 2:1 ratio for healthy bone development. Features iodine at recommended levels for pregnancy and breastfeeding. Contains 25mg of zinc per tablet to prevent deficiency. Zinc is required for healthy cell division, and plays a critical role in foetal development. Provides 18mg of easily absorbed iron to support mother and baby. Many women become anaemic during pregnancy and breast feeding because of the extra demands placed on the body’s resources. Features higher levels of selenium to support healthy blood pressure during pregnancy. Ingredients:Each tablet typically provides: Vitamin A (beta-carotene) (2500IU) Vitamin C (ascorbic acid) Calcium (citrate) Vitamin D3 (cholecalciferol) (1000IU)Vitamin E (alpha tocopherol succinate) (200IU) Vitamin B1 (thiamin HCl)Vitamin B2 (riboflavin) Vitamin B3 (niacinamide) Vitamin B6 (pyridoxine HCl) Folate (folic acid) Vitamin B12 (methylcobalamin) Biotin Pantothenic acid (calcium pantothenate) Iodine (from potassium iodide/kelp) Magnesium (citrate) Zinc (oxide, citrate) Selenium (selenomethionine) Copper (aspartate)Iron (bisglycinate) Manganese (citrate) Chromium (picolinate) Molybdenum (sodium molybdate) Choline (bitartrate) Potassium (citrate) Vitamin K2 (menaquinone) 750ug200mg100mg25ug134mg30mg 25mg25mg30mg400ug400ug50ug25mg290u50mg25mg100ug6ug18mg18ug50ug100ug20mg10mg90ug