When you are aiming to keep yourself in good health you want a good all round complete multivitamin and mineral formula specially formulated for women.It must contain nutrients in their most bio-available form for maximum absorption so you get the most from the supplement.You want nutrients that help with stress relief, antioxidants to help slow down the ageing process, vitamins and minerals to give you energy, minerals to help balance your hormones, vitamins for good eye health and good amounts of nutrients that help support your immune system, improve your digestion and help you detoxify efficiently.Healthy Woman Support contains vitamins A, C, E, D, all the B vitamins, calcium, magnesium, selenium, zinc, iron, manganese lutein, acetyl-L-carnitine, alpha lipoic acid, co-enzyme Q10, aloe vera, grape seed extract, green tea extract, bilberry, seaweed, and the mushroom Cordyceps.Healthy woman Support provides all the nutrients you need, in one daily dose.Ingredients: Vitamin C (as Magnesium Ascorbate) 100mg %EC RDA* 125 Magnesium (as Citrate) 20mg %EC RDA* 5 Calcium ( as Citrate) 20mg %EC RDA* 2.5 Vitamin E (as D-Alpha tocopheryl Succinate) 100iu 67mg aTE %EC RDA* 559 Acetyl-L-Carnitine 40mg Zinc (as Citrate) 15mg %EC RDA* 150 Green Tea Standardised Extract (Camellia sinesis leaf) 50mg Seagreens ® Seaweed 50mg Iron (as Gluconate) 5mg %EC RDA* 36 Alpha Lipoic Acid 40mg Thiamin (as Hydrochloride, Vitamin B1) 25mg %EC RDA* 2273 Vitamin B6 (as Pyridoxal-5-Phosphate) 25mg %EC RDA* 1785 Choline Bitarate 30mg Pantothenic acid (as Calcium Pantothenate, Vitamin B5) 25mg %EC RDA* 416 Cordyceps Standardised Extract (Cordyceptic Acid) 30mg Niacin (as Nicotinamide, Vitamin B3) 25mg NE %EC RDA* 156 Riboflavin (Vitamin B2) 25mg %EC RDA* 1785 Aloe Vera extract PE 200:1 (Aloe barbadensis inner leaf) 25mg Grape Seed Standardised Extract (Vitis vinifera seed) Grape Seed Standardised Extract (Vitis vinifera seed) 25mg Bilberry extract PE4:1 (Vaccinium myrtillus berry) 25mg Beta Carotene (Dunaliella salina algae) 2mg Manganese (as Citrate) 5mg %EC RDA* 250 Selenium (as methionine) 100mcg %EC RDA* 182 Inositol 10mg Coenzyme Q10 10mg Vitamin A (as Retinyl Acetate) 2000iu 600mcg %EC RDA* 75 Vitamin D3 (Cholecalciferol) 7.5mcg %EC RDA* 150 Lutein 50mcg Chromium (as Chloride) 100mcg %EC RDA* 250 Folic acid (folacin) 400mcg %EC RDA* 200 Biotin 300mcg %EC RDA* 600 Vitamin B12 (cyanocobalamin) 100mcg %EC RDA* 4000 Capsule Shell:Hydroxypropyl Methylcellulose Recommended Intake:For best results take 1 capsules twice a day with food (or as professionally directed). Do not exceed recommended intake. * EC RDA - European Community Recommended Daily AllowanceContra Indications:Long term intake of 5mg of manganese may lead to muscle pain and fatigue. Long term intake of 25mg Vitamin B6 may lead to mild tingling and numbness. Keep out of reach of children