Natures Aid Prenatal Support is a balanced multi-vitamin & mineral complex for nutritional support for before conception, during pregnancy & whilst breastfeeding. -Folate contributes to maternal tissue growth during pregnancy Directions:Take 1 tablet per day with food. Do not exceed the recommended intake. Ingredients:Calcium Citrate, Ascorbic Acid, Magnesium Citrate, Microcrystalline Cellulose, Di-Calcium Phosphate, Zinc Picolinate, Ferrous Bisglycinate Chelate Prep. (Ferrous Bisglycinate Chelate, Citric Acid, Maltodextrin, Silicon Dioxide), Choline Bitartrate, Mixed Carotenoids Prep. (Mixed Carotenoids, Gelatin, Olive Oil, Ascorbyl Palmitate, Alpha Tocopherol (product of soya), Silicon Dioxide), Sodium Carboxymethylcellulose, Inositol, Tablet Coating (Hydroxypropylmethylcellulose, Glycerine, Lecithin (product of soya), Dextrose), Manganese Gluconate, Niacin (as Nicotinamide), Anticaking Agent (Silicon Dioxide), Hydroxypropylmethylcellulose, Anticaking Agent (Vegetable Source Magnesium Stearate), Vitamin E (as d-Alpha Tocopherol Acid Succinate (product of soya)), Copper Gluconate, Pantothenic Acid (as Calcium Pantothenate), Vitamin D3 Prep. (Cholecalciferol, Beta-Cyclodextrin), Vitamin B6 (as Pyridoxine Hydrochloride), Riboflavin, Thiamin (as Hydrochloride), Vitamin B12 Prep. (Cyanocobalamin, Calcium Phosphate), Folic Acid, Chromium Picolinate, Potassium Iodide, D-Biotin, l-Selenomethionine.