Natures Aid Fenugreek 500mg is standardised to provide 750mg Saponins per daily serving.Directions:Take 3 capsules per day. Do not exceed the recommended intake. Ingredients:Fenugreek Seed Prep. (Fenugreek Seed Extract, Maltodextrin), Cellulose, Microcrystalline Cellulose. Warnings:Not suitable for use during pregnancy. Seek advice before use by practitioner or mid-wife during lactation.