B vitamins are a group of water soluble vitamins. Because they are water soluble they are not stored by the body and need constant replenishment through our diet.B vitamins are well known for their energy supporting benefits, as they are crucial in the body’s process of converting our food into energy. What’s less known is that B vitamins are also important for a number of other key functions within the body, including our brain, immune and nervous systems.Nature’s Bounty® Complete B Vitamin Complex food supplement provides an excellent source of eight B vitamins to support both mental and physical energy levels, so you can get more out of your day. Whether you’re needing energy for the gym, waking up in the morning, or if you need to focus at work, our Complete B has you covered to support your physical energy levels, mental stamina and focus.Contains 8 high strength B vitamins - including B5, B6 & B12Supports mental performance & focus (2)Helps to reduce tiredness (1)Supports physical energy levels (1)Supports the conversion of food into energy (3)Also supports the brain, immune and nervous system functionsIdeal for those with restricted diets (i.e. no meat) that may be lacking in B vitaminsSuitable for Vegetarians and VegansAt Nature’s Bounty® we understand the daily stresses of modern living can affect your health and wellbeing, and we are here to help. For nearly 50 years, we’ve been combining innovation with the finest ingredients, to provide supplements of unsurpassed quality and value. Our range is designed to make it simple for you to find the right supplement for your needs - from beauty and women’s health, to energy, immunity and more - so you can reach your healthy best.Vitamins B6 and B12 contribute to normal energy-yielding metabolism, reduction of tiredness and fatigue, nervous system, immune system and psychological functions. . Pantothenic acid contributes to normal mental performance.. Biotin contributes to normal macronutrient metabolism. IngredientsBulking Agents (Calcium Carbonate, Microcrystalline Cellulose, Dicalcium Phosphate, Maltodextrin), Choline Bitartrate, Inositol, Pantothenic Acid (D-Calcium Pantothenate), Anti-Caking Agents (Vegetable Stearic Acid, Silicon Dioxide, Vegetable Magnesium Stearate), PABA (Para-Aminobenzoic Acid), Niacin (Nicotinamide), Vitamin B2 (Riboflavin), Glazing Agents (Hydroxypropylmethyl Cellulose, Glycerin (Palm Oil), Carnauba Wax), Vitamin B6 (Pyridoxine Hydrochloride), Firming Agent (Povidone), Vitamin B1 (Thiamin Hydrochloride), Folic Acid (Pteroylmonoglutamic Acid), Biotin (d-Biotin), Vitamin B12 (Cyanocobalamin). Directions For Use For adults, take two caplets daily, preferably with a meal. Do not exceed stated dose. PrecautionsIf you are pregnant, breastfeeding, taking any medications or under medical supervision, please consult a Doctor or healthcare professional before use. Discontinue use and consult a Doctor if adverse reactions occur. Keep out of reach of children. Do not use if outer bottle seal is missing or damaged. Store at room temperature.Food supplements should not be used instead of a varied balanced diet and a healthy lifestyle.