Complete Multi Vitamin With Fruits, Vegetables & Super Nutrients Multi-Food 1 is a once-daily multivitamin that provides the recommended daily intake of important nutrients, as well as high levels of B-complex vitamins, in a non-GMO food base of fruits and vegetables. This complete multivitamin has premium quality Albion TRAACS trace minerals as well as calcium from Aquamin seaweed-derived minerals. Multi-Food 1 is manufactured with an organic fruit and vegetable blend that includes cauliflower, spinach, carrots, cherries, strawberries and more, and our proprietary super nutrient blend with specialized ingredients such as alpha lipoic acid, CoQ10, lutein, and Japanese knotweed extract.