Magnesium is vital for optimal muscle contraction, skeletal strength, energy production and assists in sustaining the high oxygen consumption necessary for athletic performance. BetterYou Magnesium Muscle Body Spray helps replenish supports optimal performance during training and aids muscle recovery post-training Soothe hard-working muscles with a natural blend of magnesium chloride and energising lemon oil, arnica and capsicum to add a gentle heat to speed up recovery time. 10 sprays deliver 150mg of magnesium Stimulates blood flow to support muscle recovery Effective magnesium absorption Natural muscle relaxant Contributes to electrolyte balance Naturally fragranced from lemon oil Manufactured from carbon-negative, plant-based packaging An essential mineral in exercise recovery, Magnesium contributes to the reduction of tiredness and fatigue, the normal functioning of muscles and maintenance of healthy bones and teeth. Magnesium also aids electrolyte balance and supports normal energy-yielding metabolism. It also plays a part in normal psychological function and healthy functioning of the nervous system.