Mexican Wild Yam has long been prized by Asian women for its known benefits to health, especially through the menopause years. Helps women maintain a calm and comfortable menopause Contains plant sterols from the highest quality Mexican Yam Wild yam is a root vegetable used in Asian cooking and thought to contribute to Asian women’s good health Contains vitamins, minerals, fibre, carbohydrate and protein An Advanced Nutrition Complex multivitamin is also recommended. Not advisable if pregnant or breastfeeding One capsule typically provides 150mg Mexican Wild Yam rhizome standardised extract, 200mg Wild Yam rhizome standardised extract. Encapsulated with these natural ingredients Rice bran, Hydroxypropyl methylcellulose (carrageenan). Suggested intake Take 1-2 capsules a day, with meals. Please note Not advisable if pregnant or breastfeeding. Contains carageenan.