Full body workout wherever you want;Provides resistance during your workout;This light resistance pole gives a resistance of 1-10 kg; Compact and light.Thanks to the Gymstick, strength, cardio, flexibility and stability can be trained in one workout. Due to the compact design, a Gymstick weighs almost nothing, making it easy to carry and enabling strength training anywhere, anytime. Thanks to the resistance elastics, you can adjust the resistance yourself. This way you can quickly change exercises and keep the pace nice and high. Moreover, with elastic resistance you are not dependent on gravity, with the result: many different total body workouts.The Gymstick is a 1.30m long fiberglass stick to which elastic bands in different resistances can be attached. There is a loop at the end of the straps, through which you can put your hands or feet. The elastic bands create dynamic resistance, while the stick acts as a lever
