Garden of Life myKind Organics Plant Calcium provides a unique certified organic, Non-GMO Project Verified synergistic combination of key ingredients obtained entirely from whole foods and algae, to support bone health. Organic plant calcium is an easy form of calcium to digest, unlike the common source of calcium from crushed rocks. The product is independently certified vegan, gluten free and kosher.Garden of Life mykind Organics Plant Calcium is a unique bone supporting formula made from organic plants, including 20 powdered fruits and vegetables. Discover the wonder of 80mcg (107% RI) of vitamin K2 MK-7 in its most bioavailable form obtained from fermented organic and non-GMO project verified natto beans. Research shows that vitamin K2 is important in a bone supporting formula because the biological role of vitamin K2 is to help move calcium into the adequate areas in your body, such as your bones and teeth. It has shown to also help remove calcium from areas where it shouldn’t be, such as in our arteries and soft tissues.Garden of Life mykind Organics Plant Calcium also provides Vitamin D3 from lichen (plant source) in its biologically active form, at a meaningful dose of 1000iu (25mcg) and key minerals obtained from organic plant algae, such as calcium, magnesium, strontium and vanadium. Bone health is a huge concern for millions of people in the UK who already have osteoporosis or are at high risk for it due to low bone mass- a number which is projected to increase.* That’s why daily supplementation with a high-quality calcium supplement formula such as Organic Plant Calcium is so important as part of a daily bone health program-one that also incorporates calcium-rich foods and daily, low-impact exercise. *Adequate calcium and vitamin D as part of a healthful diet, along with physical activity, may reduce the risk of osteoporosis later in life. (National Osteoporosis Society; National Health Service, 2017) " Directions:Adults take 3 tablets daily with a meal. For best results, take 1 tablet with each meal. Not intended for children. Warnings:Keep out of reach of children. Do not use if safety seal is broken or missing. Do not exceed daily recommended intake. Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle.